The Benefit of Art in Mental Health Recovery
As much as 95% of the world’s oceans and 99% of the ocean’s floors are unexplored. Oceans cover more than 70% of the earth’s surface area. Think about that, we know so little about the mystery that the waters hold. I compare recovery from mental illness to the oceans. When we first take away unhealthy behaviors, we know little about ourselves. It’s as if we are looking at 95% of the unexplored oceans without a clue about where to go next.